Just last week, London was completely transformed. I believe that we have possibly had the worst and longest winter ever. Only two weeks ago, it actually snowed for three days. This winter had not been easy for me. Coming back from a most sunny and wonderful Aussie vacation early January, I have been stuck in London ever since. I think we must had about four days of sunshine this year in total. After living in London for so long, I still cannot cope with the dark weather. That is why, when spring finally came a month too late, I felt like I have just been awoken from a long long sleep.

I have been doing Cardio and Pilates workout for a week and half now, everyday. And I can feel the difference in my body after two days. At the moment when you are working out, you feel like you are about to die, or have already died. But afterwards, it feels amazing. Nothing beats feeling energetic. I feel like I work better, sleep better, even eat better after working out. Taking the first step is the hardest, but once you put on your sports gear, just take it one step at a time, and little by little, your life will be transformed. Once you are fit, nothing can stop you from chasing after your dreams.

I used to sleep around 9 hours a day, if I can. Now I wake up much earlier, and even 6 or 7 hours of sleep is plenty for me. I practise more and can concentrate even better than usual. It makes me feel great. So I would like to share this with all of you. Even 20-30 minutes a day will make a difference. Take it from someone who does not do any exercise AT ALL, so this is a big step.

Wish me luck and happy exercising to all of you!